Why are most people skeptical about diet? The answer is simple: not everyone can tolerate diet food, and secondly, the effect is short-lived. For example, a woman suffers for 2 weeks, sadly absorbing unleavened food, which even more causes a feeling of hunger, brings herself to ideal (or satisfying) proportions, goes on vacation and instantly gains 10 kilograms, which were disposed of with greatdifficulty.
And very often, two more are added to these ten kilograms, as an unexpected and unpleasant surprise. As you want? The body creates a reserve for a rainy day. The more often and longer you fast, the more weight you gain after abstinence and the shorter the period of time during which the results of your efforts are visible to others.
Folds on the abdomen, double chin, fat deposits on the thighs appear instantly, as if they have not disappeared anywhere "It's okay, we're here! " - rejoice the hated life companions (or rather our body) forcing them to buyclothes with an indication of the size that is not perceived by the mind. 50-52 - what is the diagnosis? !
Ducan's French diet: eat tasty and lose weight
Many, of course, resign themselves to being overweight. In everyday life, jokes and epithets are widespread that morally support overweight people, such as: "there should be a lot of good person", "appetizing shapes", "seductive figure" and much more. This all sounds nice, of course, but they say it about people who, in fact, need health improvements. That is, to get rid of excess fat.
And in this sense the Ducan diet is of great value for those who would like to lose weight, but cannot overcome prolonged fasting. This method is also suitable for those who are unable to consolidate the result after prolonged abstinence from high-calorie foods. The essence of the Ducan diet is that you can eat as much as you want, but only those foods that are allowed by the author of the slimming system.
Principles of the French Ducan diet
The Ducan diet includes a menu designed for several phases. The first lasts 3-7 days, depending on how many kilograms you plan to lose weight. It is no coincidence that in the initial phase of the Ducan diet the menu is called attack. It is during this period that it is necessary to get rid of 2 to 4 kilograms. A person really sees that getting rid of body fat is not as difficult as it seemed, and this is a very positive psychological time.
In the diet of the Ducan diet, the list of foods is very diverse, but protein foods prevail, which can be consumed in unlimited quantities (that is, up to complete saturation). The missing carbohydrates and glucose in the body are synthesized from fat stores, which is why a person loses weight so quickly. But, even when using various recipes in the Ducano diet, it must also be remembered that, in addition to proteins and carbohydrates, we need vitamins, trace elements and amino acids.
In the second phase of the diet of the French nutritionist, vegetables should be included in the diet. Excess fat deposits during this period, although they decrease, but not as rapidly as in the first phase (ducan attack diet). As a rule, in a week, a person loses one kilogram. The duration of the course of the diet depends on the amount of excess weight (in kilograms). There are no insignificant phases in the Ducan diet, they are all inextricably linked to each other, and must be followed in a strictly defined sequence.
Consolidation of the result after the Ducan diet
Ducan's protein diet includes the phase of consolidation of the results achieved. In fact, it represents a transition from a strict dietary diet to a regular diet: cereals, pasta and cheeses are gradually added to dietary meals. The duration of this phase of the French diet for weight loss depends on how many kilograms you managed to lose in the previous period. After calculating the waste weight following the Ducan diet, the duration of the third phase is calculated. A dropped kilogram takes 10 days. Therefore, if a person has lost 3 kilograms, the repair time is 30 days.
Stabilization
The fourth phase of the Ducan protein diet is called stabilization. During this period, several conditions must be observed, in the absence of serious restrictions on the menu. First, you need to walk in the fresh air as much as possible (at least 20 minutes in the morning and evening to walk). The second is to include the recipes of the "attack" in the ducan's diet once a week. The third is to introduce oat bran into the daily diet - 3 tablespoons per day. The stabilization period is individual (the calculation of the Dukan diet in stages should be done by a nutritionist), but, in any case, it should not be less than 14 days.
Allowed foods Ducan diet - Phase one
The most intriguing aspect of the Ducan Attack diet is the list of foods. So what can you eat for those who have chosen this weight loss option? In the first stage, it is allowed to consume low-fat varieties of beef and poultry (without skin), fish, seafood, eggs, ham. From dairy products, you can eat cottage cheese, milk, kefir, yogurt (skimmed). Foods can be steamed or boiled in water with a little salt. In addition to the main products of the Ducan diet, you can also buy onions, garlic, lemons, herbs. Compote of coffee, tea, dried fruit - without limitations (but also without sugar). In addition to the above, the Ducan diet book states that every day it is necessary to drink 2 liters of water, eat one and a half tablespoons of oat bran (in the second and third stages - 2 and 3 tablespoons, respectively). Bran stimulates the intestines, improves the quality of digestion and reduces the amount of bad cholesterol.
Second phase
In the second phase of the Ducan diet the recipes become more varied. The diet includes asparagus, celery, green beans, peppers, cucumbers, tomatoes, spinach. You can add a few drops of olive oil to vegetables, drink 50 grams of dry wine. For those who intend to lose more than 10 kilograms, the Ducan diet menu includes an alternation of protein and vegetable-protein days (five + five).
Phase three
In the third stage, you can add some fruits to the main menu (no more than 100 grams), with the exception of bananas, grapes, cherries, melons. It is allowed to use spices, add potatoes, rice, pasta to the diet, but not more than once a week.
Fourth stage
You can eat anything, but one day a week - protein food.
Important!In all phases, the ducan diet menu excludes starchy products, sweets, sweets, sugar, instant products, butter, alcohol, lard and fatty meats.
The menu can be composed independently, based on the list of allowed products. The combination between them, with the French Dukan diet, is not of fundamental importance.
Example of the attack phase menu
- In the morning, you can eat 3 hard-boiled eggs, a slice of lean ham and a cup of black coffee.
- Second breakfast: unsweetened yogurt and ricotta.
- For lunch - any meat and fish dish (baked fish, chicken, boiled with herbs).
- Afternoon snack - 100 grams of boiled seafood (shrimp, squid) with lemon juice.
- Dinner: grilled fish, boiled beef, kefir.
The dishes for the second and third stages can be viewed in Ducan's diet book, or you can come up with your own, taking into account all the restrictions and prerequisites.
Ducan diets: indications
The diet is suitable for all healthy people, men and women over the age of 18.
Contraindications
- pregnancy and breastfeeding;
- diseases of the cardiovascular system;
- diseases of the endocrine system;
- viral and chronic hepatitis, kidney disease.
The advantages of the Ducan fuel system
The kilograms go away forever, hunger does not make itself felt. Meals are not related to time, all products are on sale. The diet is also suitable for gourmets: you can eat deliciously without risking gaining weight.
Disadvantages
Reviews about the French diet are mostly positive. The required result is achieved one hundred percent and remains for a long time. The disadvantages include a long period of restrictions, a large number of various foods included in the diet, compliance with additional conditions (for example, daily walks).
How to get out of the Dukan diet
The fourth phase is the exit from the Ducan diet. The important thing, after the abolition of all restrictions, is not to get carried away by flour and sweet foods, which invariably cause metabolic disturbances. Otherwise you can eat tasty and varied, without limiting yourself in the use of your favorite dishes, sweets and drinks.