Every woman is always looking for perfection, she wants to look beautiful and slim. Not everyone has the opportunity to play sports, aerobics and fitness, so diets come to the rescue. With all their variety, you can choose the one that suits you best. But the protein diet is rightfully considered the most effective and efficient. In this article we will understand what a protein diet is. The menu for 14 days is compiled taking into account all the needs of your body.
What is a protein diet?
This diet gets its name from the fact that the diet is dominated by protein-rich foods. This completely eliminates carbohydrate rich foods along with limiting fat. The consumption of fruit during the diet is mandatory, because it is a source of fiber, vitamins and essential trace elements. If you suffer from cardiovascular, joint, digestive diseases, be sure to consult your doctor before starting a diet. During this period, it is imperative to observe the drinking regime, it is necessary to drink at least 2 liters of clean drinking water per day. Meals should be six meals a day.
Benefits of a protein diet
Lack of hunger
Subject to the diet, food intake is carried out every 3 hours, and protein food has a long digestion period - 4 hours. Therefore, the feeling of hunger will not haunt you.
Complex body improvement
Often, carrying out various diets, we expect one result, but a completely different one appears. Here, the effect will spread to all organs and systems, especially in combination with sport. We guarantee you:
- elastic belly and thighs;
- reduce the appearance of cellulite;
- smooth; firmed and healthy skin
- high efficiency;
- great mood;
Lack of weight gain at the end of the diet
There is often a drawback to diets: the weight lost returns in a short period of time. In this case, this will not happen. Weight loss will not be as fleeting as in other diets, but the result will please.
Protein Diet: A 14-day menu helps you lose weight and maintain muscle.
Protein diet menu
The first week of the protein diet is rightfully considered the hardest, because your body has just started rebuilding itself on a new diet. There should be no additional foods in your diet. The second, last week, will be much easier, but it has to be final.
Breakfast options
As for breakfast, it should consist solely of tea or coffee. Coffee should be natural, tea can be any: black or green, but always freshly prepared. Any drink is drunk without sugar. In addition, if in the first seven days it is possible to choose breakfast, in the second week of the diet it is necessary to alternate drinks.
Second breakfast required
If before you could do without second breakfasts, then while you are on a diet, they should be an integral part of your diet. For lunch, we highly recommend eating a small portion of coleslaw and a hard-boiled egg. This is the perfect snack, but only for eleven days. You can choose any three days in which lunch will be completely different: fruity. Also, you can eat an apple, an orange or two kiwis.
The benefits of a big meal
Lunch should always be large and include the maximum amount of protein you need per day. The staple food for lunch is meat and fish. Fish is allowed on any two days of the diet, on the other days lean beef or chicken breast is recommended. All this should be boiled or steamed. As a side dish, rice and buckwheat are ideal, and the latter should only appear on your menu for three days. All other days only rice is used. Meat and fish are allowed in the amount of 150 g, garnish in the amount of 50-100 g.
Snack as a healthy snack
An ideal afternoon snack will be a vegetable salad, and unlike the second breakfast, it should contain not only cabbage, but also carrots and peppers. On any three days of the diet, the salad is replaced with cottage cheese. Cottage cheese must be fat-free and you cannot eat more than 200g.
Dinner options
Dinner is perhaps the only meal when the menu is varied enough. On a five-day diet, you can eat a vegetable salad. Three days are allotted for boiled meat, one day for fish. Also, two dinners should consist of any fruit and three of a hard-boiled egg. We repeat once again that there is no clear regulation on when and what to eat. You decide it yourself, but make your choice only among the products offered.
A glass of liquid before going to bed
To make you feel full and allow you to sleep peacefully, you can drink a glass of low-fat kefir or a glass of juice (apple or tomato) at night. The juice should be free of sugar and salt. For a couple of days, you can afford to drink a glass of unsweetened tea.
In this article, we told you what a protein diet is, the menu for 14 days has been painted in sufficient detail. We repeat once again the need to observe the regimen of consumption and physical activity. The combination will bring you amazing effects. By following our simple, but very effective advice, after 2 weeks you will feel the result, you will gain harmony, lightness and great mood.