Losing weight on a liquid diet is easy and simple! It can be classified as a fast acting diet. But among those techniques that give a quick result, it is considered the most effective and useful. If all the requirements of the diet are met, you can say goodbye to 1. 5 kg of weight per day. And if you eat immediately after the diet, the return to the previous weight is not threatened.
Features of the diet. What can you drink on a diet?
The main ingredient in a liquid diet is water. All dishes included in a weight loss diet should be watery, soft and pasty in consistency. Doctors fully justify this method of losing weight. And it is quite often prescribed to obese patients. An amazing result comes quickly: after 5 days, up to 10 kg of weight will go away.
The diet of a liquid diet consists of various cereals: oatmeal, buckwheat, cooked in water, as well as vegetable and dairy soups, vegetables and fruits, and fermented milk products.
Slimming mechanism
Natural water is the main trump card of the technique. Its abundance in food allows you to quickly satisfy hunger. You can drink lots of water and receive 0 calories in return. Great - isn't it? Since the food on the water contains enough water, the satiety effect is achieved quickly.
Due to its soft texture, such food is perfectly digested by the body, which makes it impossible to accumulate fat. In addition, with good digestion, metabolism is activated, which contributes to weight loss at an accelerated rate.
The main problem with weight loss is dehydration. Anyone who adheres to a liquid diet does not go through such a process. As a result of the constant use of water and watery food, the body maintains a water balance. This tends to result in well-being during the diet and rapid weight loss.
Diet foods
During a liquid diet, the entire volume of food consumed should not exceed one glass. Therefore, you can diversify your menu, but keep track of the amount of food. For breakfast, you can eat oatmeal, drink yogurt, milk, fruits, vegetables, cottage cheese.
At lunchtime, vegetable soups and broths will benefit the body. In addition, cabbage soup, borscht and beet soup are particularly popular. For those who love dairy products, you can cook milk soups with buckwheat.
In order not to overload the stomach, dinner should be light. Also, in a semi-hungry state, it will burn fat faster, even when the body is asleep. Therefore, in the evening, they are limited to a glass of kefir or an apple.
How to prepare for an alcoholic diet?
In no case should you sharply switch to liquid food. After all, this is stress for the body, which can then "backfire" with various diseases. Therefore, before starting to adhere to a food diet, it is necessary to prepare the body in advance.
To do this, in 6-10 days, it is necessary to gradually reduce the daily calorie content to 1200 kcal. At the same time, liquid dishes must be in your diet. And the more, the better.
It is also important during this period to start observing the drinking regime. You need to drink up to 1. 5 liters of purified water per day. Nothing can replace it.
Very important!
It is necessary to adhere to such a diet for no more than 10 days. Since a liquid diet involves abstaining from certain foods, it is best to lose weight under the supervision of a doctor.
Diet menu to drink
Anyone who loses weight composes the diet of the diet independently, according to their own requests and preferences.
The only condition is the use of liquid soups during the day to maintain satiety of the body and enrich it with vitamins and microelements.
Water - 1. 5 liters. in its purest form.
Several options for diet soups for lunch:
Vegetable soup with potatoes, carrots and cauliflower
Cut the vegetables into cubes, cook in the chicken broth without adding salt and other spices. After removing from heat, cool, then grind everything on a blender and use. It is desirable that the soup was not thick, so much more liquid is needed than other ingredients. You can add half an onion head and herbs to the soup.
Cream of vegetables with turnips and herbs
To prepare the soup you need 50 g of carrots, onions, 70 g of potatoes and turnips, some vegetables and a glass of skimmed milk. Finely chop all ingredients, boil in broth, sieve or grind in a blender. The soup is ready.
Oil, spices, spices, sauces are completely excluded!
The exit from the drinking diet should be regular, slow, careful.
It is forbidden to attack solid foods, you run the risk of gaining problems with the digestive system. Therefore, we reasonably distribute the dishes and compose the menu. Gradually we introduce carbohydrates, fats and proteins. We monitor the state of health. At the slightest exacerbation, we consult a doctor!
Contraindications
Like any diet, an alcoholic diet has contraindications, in the presence of which its observance becomes impossible, since it can be very harmful to the body.
Such contraindications include the following diseases and conditions:
- pregnancy;
- lactation period;
- liver pathology;
- inflammatory and infectious processes in the kidneys;
- disorders of the gastrointestinal tract and intestines.
Drinking diet for 7 days: recommendations
- During the diet, we monitor the stool, it should be daily and not too liquid.
- The drinking diet should be followed no more than once a year, this will be enough to cleanse the intestine of toxins and harmful substances.
- During the diet, many side effects can be observed, which may not quite favorably affect the functionality of many organs, therefore, a consultation with a specialist should follow before such a weight loss system. Watch your symptoms, if it really gets worse - have mercy on yourself and step back from the diet. This means this technique is not for you! Try another weight loss system, luckily today there is a place for the imagination and fantasies to roam.
- You have to take a multivitamin and mineral complex!
- After the end of any alcoholic diet, there is a return to the usual diet, which must be carried out with special attention.
- Alcohol is not recommended as it will interfere with your body's cleansing process.
Lose weight properly, let a nutritionist give you all the necessary advice, always be attentive to your health!
Benefits of an alcoholic diet
Going on a diet is ideal for cleansing your body and shedding extra pounds, because you won't feel hungry as your stomach will be constantly full of fluids, but without any harmful calories. During the first period of the diet, all organs are completely clean. You may feel slight discomfort in the kidney and liver area. In the last days of the diet there will be a cleansing on a cellular level.
Drinking a diet produces amazing results. In a few weeks you can get rid of 10-20 kg! In addition to actively losing weight and reducing overall volumes, this diet also has other positive characteristics. These include:
- complete cleansing of the body from toxic substances;
- restoration of the intestinal flora and normalization of its work;
- a decrease in the volume of the stomach, after which saturation occurs after eating a small amount of food;
- reducing the main load on the digestive tract;
- the appearance of additional energy, which was previously consumed by the body for the digestion of solid foods;
- improvement in general well-being, the appearance of a feeling of lightness and vigor (occurs on the 7-9th day of adherence to the diet);
- the ability to independently compose one's diet, alternating different foods.
However, it should be noted that in the latter case, food can only be consumed in liquid form. For example, in the form of soups (including dairy products), mashed potatoes or juices.
Disadvantages of the diet
Drinking a diet has not only advantages but also disadvantages. And there are also many. First of all, the first time there is always a desire to chew something. There is a feeling of intense hunger. However, in this case, for the most part, it is a psychological problem.
Therefore, if you want to achieve your goal with this diet, you need to prepare yourself positively in advance. In addition, the rapid weight loss will certainly delight you. You just need to hold out for a few days, after which your body will quickly adapt to the new conditions and the discomfort will disappear.
Secondly, only perfectly healthy people can adhere to an alcoholic diet (contraindications have already been mentioned above). Third, "side effects" such as fatigue, apathy, physical and mental weakness can occur during the diet.
Fourthly, most people who follow this diet are deficient in vitamins and minerals, which leads to a deterioration in the condition of their hair, nails and skin. However, this can easily be avoided by simply taking special vitamin complexes from the first day of the diet, which can be purchased at any pharmacy without any problems.
And another disadvantage of an alcoholic diet is the need to observe a special way out. At the end of the diet, solid foods should not be introduced abruptly into the diet. The fact is, your digestive tract will suffer a lot. He will not be able to digest large food during this time.
And also, if you immediately return to your usual diet and eat a lot, the weight can easily return, which will lead to the need to go on the diet again. And you can only respect it once a year.
Hollywood drinking diet
One of the options for an alcoholic diet is the so-called Hollywood diet. It is designed for one to three days. In fact, these are days of "liquid" fasting on juices and vitamins. At the same time, it is very important to choose juices in such a way that they contain all the necessary vitamins and minerals. Perfect for these special ready-made blends, which include superfoods, vitamins and essential oils for effective fat burning. The complex detoxifies the body, detoxifies and helps to lose weight. Such a day can be spent from time to time to consolidate the result of an alcoholic diet or to get into the diet.
The concentrate can be purchased in packs of one or two days. The concentrate is mixed with water in a one to one ratio. It is taken during the day in four doses.
Get out of the diet
The exit from the drinking diet should be gradual. Only one solid product can be introduced into the diet per day. For the first 9-10 days, your menu should be dominated by liquid dishes, to which solid foods are added. For example, you can choose not to cut the potatoes in the soup or eat them with a small slice of black bread.
So you can put small pieces of boiled meat or fish into the diet, as well as fresh vegetables and fruits. And at night it is recommended to eat only liquid foods, for example, oatmeal jelly or kefir.
If you gradually expand your diet, then abandoning the diet will come with minimal health risks. At the same time, it is very important to observe the body's reaction to "innovations".
If at the end of the diet you have digestive problems, be sure to contact a specialist and undergo a full examination. Remember that repeated adherence to this diet is possible only after the body has fully recovered, that is, after 10-12 months.
To consolidate the result after an alcoholic diet, you can try diet pills, which, depending on the method of exposure to the human body, are divided into the following groups:
- Fat burning pills, such as thyroid hormone, which speeds up metabolism, increases heart rate and causes fever.
- Means with laxative and diuretic effect.
- Medicines that reduce appetite (anorectics).
- Tablets containing microcellulose, which create a satiety effect by swelling them in the stomach.
- Calorie blockers. These drugs come in two types: carbohydrate blockers and fat blockers.
- Mineral and vitamin food supplements that support activity.
Before trying any pills, be sure to check with your doctor.
Drinking diet: tips, feedback and results
A 32-year-old woman writes:
"The first five days were very difficult, fatigue, apathy, reluctance to do anything, increased nervousness, abdominal discomfort and so on. But there was no particular feeling of hunger, I drank enough liquid, cooked broths for lunch, so that the stomach was full. After everything worked, there was lightness and airiness, well, I just wanted to fly. In a week I lost 8 kg, it was just fine. Now I am slowly and surely exiting the diet. ".
Nutritionists advise not to get carried away with such a diet, it is very strict and harsh, there are a lot of restrictions and inadmissibility. And to make the first few days of the watering system for weight loss easier, you must first prepare the body for a diet, reducing the amount of solid food consumed.
People suffering from hypertension, edema, heart or kidney failure can not even think about such a diet, the same applies to pregnant and lactating women.
Production
The drinking diet is a type of system focused on cleansing the body and losing weight. The drinking diet slogans can be formulated as follows: when we are thirsty we drink, when we are hungry we also drink. The regimen of this diet excludes the chewing reflex, and if you nevertheless decide to keep this diet, you need to understand that in 1-15 days you only need to drink, all vegetables and fruits must also be transferred to the liquid state and drunk as juices. Liquid food is not a hunger strike, simply replace solid food with liquid food. Many recipes for broths and soups are very tasty and healthy for the body, especially during an alcoholic diet.
Any similar diet, including a kefir diet, means rest for the gastrointestinal tract, this is due to the fact that solid food is excluded from the diet. This regimen will not be characterized by sudden weight loss, elimination of the feeling of heaviness in the digestive tract, overload and other symptoms.
For the effectiveness of this method, it is necessary to reduce the amount of food previously consumed in order to effectively lose weight and cleanse the body of toxins and other harmful toxins. Absolute refusal to eat is impossible, so we can increase the amount of fluids. If your desire is to lose weight, reduce the size of the stomach, get rid of harmful substances, then any diet of the diet, including kefir, milk is the best option for the proper functioning of internal organs, including the liver, thekidneys, heart and respiratory system.