Do you want to lose weight but don't know how to do it? No diet is right for you because you can't eliminate your favorite foods from your diet? No problem! You just need to choose for yourself such a diet that suits you "to taste", sweet and satisfying, and so that it does not cause a constant feeling of hunger.
Do you think that such a diet does not exist? You are deeply wrong! The watermelon diet is sweet, satisfying, tasty, and most importantly, healthy and effective! With the help of it, you can easily get rid of the hated extra pounds, while you will feel great.
So let's see how watermelon can help you normalize your weight? The watermelon diet is not a regular diet, but a mono diet, so you will need to tune yourself and your body to eat a lot of berries.
It often happens that after the first day of "sitting" on a watermelon diet, colic and stomach cramps, stomach discomfort and gas formation appear. If you have such a "picture" will be observed after the first or second day of the diet, do not joke with your health. It is best to find another way to lose weight, which will not only remove the extra pounds, but also improve your health.
If you are sure that the watermelon diet will not harm you and you want to try it on yourself, then you need to familiarize yourself a little better with the rules of the diet.
Hence, there are two types of watermelon diet, which we will talk about.
The first version of the watermelon diet
This diet option completely excludes the use of products other than watermelon. At the same time, it should be consumed per day at the rate of 1 kg of watermelon per 10 kg of weight. That is, if your weight is currently 60 kg, you should eat 6 kg of watermelon per day.
At the same time, it is also recommended to drink plenty of fluids, although it is unlikely that you will still want to drink, as watermelon is a solid juice.
This diet is calculated for 5 - 7 days. You cannot exceed the number of these days, even if the diet is well tolerated by you and you have not yet achieved the desired results. After all, our body also needs proteins, fats and carbohydrates, and watermelon, unfortunately, cannot give us the required quantities.
The second version of the watermelon diet
This version of the watermelon diet is designed for 10 days. A couple of slices of rye bread are added to the watermelon daily rate. You will not feel hungry at all, while a good mood is certainly guaranteed to you.
In order for the effect of diets in both the first and second option to be preserved, after its completion, it is necessary to follow some nutritional rules that will allow you not only to consolidate the results, but also to switch to a normal diet without risking Health.
Failure to observe these rules, put your health at risk, since suddenly starting to eat your usual food, you can upset not only the work of the gastrointestinal tract, but also the work of the digestive system. As the body during these days will get used to such food and other foods, it will simply not sense it, which can lead to nausea and vomiting.
Rules for exiting the watermelon diet
After the end of the diet, exclude high-calorie and fatty foods from the diet for two weeks. Instead, you need to use:
- for breakfast and lunch vegetables and fruit, dairy products, cereals, fish and lean meat;
- for dinner, watermelon at the rate of 1 kg per 30 kg of weight.
Also, the rest of your usual food items are gradually introduced into the diet.
At the exit you can use the following menu:
- breakfast: milk porridge or muesli, curd mass with a pear or an apple, and you can also drink a cup of tea;
- dinner: 100 g of boiled meat or steamed fish, vegetable salad with lots of vegetables, dressed with olive oil, you can boil an egg and drink a cup of tea;
- dinner: watermelon.
The watermelon diet leaves positive reviews in most cases. Based on these, we can conclude that the watermelon diet helps to lose 3 to 6 kg of excess weight.
Pros and cons of the watermelon diet
The watermelon diet has many benefits. First, "sitting" on it does not feel the feeling of hunger at all, which is why there is no depression and a desire to switch to the usual way of life. Secondly, the results of the watermelon diet are amazing, as a result of which you will be satisfied with your reflection in the mirror and will be constantly in a great mood.
Thirdly, watermelon is an excellent diuretic that will help you get rid of excess fluids in the body, remove accumulated salts and toxins. Fourth, the watermelon diet is short-term and perfect for anyone who needs to lose a couple of extra pounds for an important event.
This nutritional program has no drawbacks as such. The only thing is that it is contraindicated for people who have impaired kidney function and diseases of the genitourinary system. Also, if you are a diabetic, the watermelon diet will unfortunately not work for you either, as this berry contains a large amount of easily digestible carbohydrates.
In addition, the disadvantages of this diet include the fact that in the first few days there may be a slight weakness and a state of rapid languor. This is quite normal and you shouldn't worry about it, as such states are inherent in mono diets.