There is no need to worry too much about where the excess weight comes from. Just think that the amount of food you eat per day, as well as the physical and intellectual activity to burn the calories that have entered the body, must be balanced. And if the balance is disturbed, then overweight appears and you start thinking about how to quickly and effectively lose weight at home. At the same time, you all want to lose weight fast enough without losing a lot of time and also without feeling discomfort.
The most important thing in this area is a great desire to lose weight. If the desire to become thinner, slimmer or want to get the attention of a person of the opposite sex, then you will lose weight without much effort. In the end, a healthy and well-groomed appearance, a strong body and the desire to be better did not make anyone worse. In any case, it is necessary to monitor your weight, especially for girls!
An effective way to lose weight quickly and effectively is to count calories
As it turned out, you can lose weight at home without diets. To do this, you just have to check the amount of food and calories you consume each day and the relationship between energy consumption and their consumption. If you want to lose a sufficient amount of weight, it will be enough to eat the same food in a slightly less quantity. This method allows you not to give up your favorite dishes and to eat quite deliciously.
To lose weight fast, you need the following things:
- Record how many calories you have consumed at home and at work.
- Estimate your energy consumption for the whole day.
- Weigh yourself every morning, get inspired every day.
It turns out that in order to lose weight quickly at home, you need to spend about 7. 500 kcal for each kilogram of excess body weight. This means that in order to lose one kilogram of excess weight, the body needs to consume fewer calories or to do physical work to spend them by saving the previous portions.
It is important to know:
- at home, with a sedentary lifestyle, you will spend about 1200 kcal, so it will be more difficult to lose weight in this way;
- the average employee who doesn't care about brainstorming and stress will spend around 1800 kcal for the whole day;
- Managers burn 2900 kcal per day;
By regulating your calorie intake and expenditure, you can easily choose any method of losing weight that you like quickly and without harm, at home.
What foods should be excluded from the diet for fast weight loss at home? Well, of course, this is all flour, bread, sweets, sugar. It is also worth giving up any kind of dessert, pasta, it is worth limiting yourself to the use of potatoes. Also, all the different sauces: ketchup, mayonnaise and so on.
Well, do not forget about exercise, because any intense work on your body only contributes to weight loss, but do not overdo it, do a little during the day, since due to a decrease in food intake, the body canbe exhausted.