Anna Johansson, Swedish nutritionist, is the author of the 6-petal diet. To date, the six-petal diet has positive reviews. It is used by many European women who have successfully lost weight. According to statistics, up to 800 g per day are lost, depending on the starting weight.
The author of the diet brings to our attention a diet that is based on the principle of mono-diet. Each day a certain product is provided, while the days should clearly flow one after the other, as prescribed in the principles of this method of losing weight. Anna states that by alternating mono diets for 6 days, the desired results can be achieved in a short time.
Also, the author of the diet took into consideration the psychological side of people's weight loss. You suggested representing the principles of the diet in the form of a colored flower with six petals. To do this, you need to cut a flower with six petals, assign a color to each petal and write the following on them: fish, vegetables, chicken, cereals, cottage cheese and fruit. In the same order, a 6-petal diet must be followed and at the end of each day, a petal with the appropriate name must be cut. Therefore, you can psychologically prepare yourself for the fact that the day was successful and willpower overcame temptations.
An effective 6-petal diet menu is made up of the available products
- Fish day. You can use different varieties of fish with the broth.
- Vegetable day. Any vegetables are allowed. From drinks you can drink freshly squeezed vegetable juices.
- Chicken day. It is recommended to give preference to chicken fillet and broth.
- Cereal day. All cereals are allowed, including fiber, bran, cereal bread, seeds, germinated seeds, cereals. Kvass can drink.
- Creative day. You can use milk and cottage cheese. Products must be low-fat or low-fat.
- Fruit day. Fruits and juices are allowed, as well as lemon zest, vanilla and cinnamon.
It is allowed to add salt, herbs and natural seasonings to food. All products can be stewed, baked, boiled, steamed or eaten raw. In addition, the six-petal diet recommends giving up sugar completely.
Provides a 6-petal diet recipes available to all
1. Fish (use without skin)
- Salt the fish, rub with spices, wrap with foil and bake until cooked.
- We turn the fish fillet in a meat grinder, add onion, herbs, salt and spices to the minced meat. We make small balls of minced meat and bake on a baking sheet.
- We cut the fish into pieces, salt, pepper, add the vegetables and cook in a bain-marie.
- We clean the fish from the skin, salt, pepper, put the vegetables on top or inside and bake in the oven.
2. Vegetables
- Chop the cabbage, chop the vegetables, tomatoes and cucumbers, season with salt, pepper and mix. Ready salad!
- We pass the vegetables on the water, then we make the peppers. We roll it out into a form, pour tomato juice and simmer until tender.
- Three beets boiled on a coarse grater, salt, add chopped garlic, mix and enjoy a delicious salad.
- Cut the aubergines into cubes, add salt and soak them in water for half an hour. Then we dry the cubes with a towel and put them in a pan, adding the tomatoes, a little water, garlic and herbs.
Cook for about 20 minutes.
3. Chicken
- We rub the chicken breast with salt and spices, wrap it in foil or in an oven bag. Bring to readiness in the oven.
- Wrap the chicken in minced meat, cut into balls and bake in the oven.
- Cut the breast into small pieces, add salt, grate with spices. Add some water and simmer until tender. You can serve with greens.
4. Cereals
- Grind the boiled buckwheat in a blender, salt, pepper, add garlic, herbs. Then we sculpt small cutlets and bake for a few minutes in the oven.
- You can not boil buckwheat, but pour boiling water overnight and wrap it. Thus, the porridge will be tastier and retain useful properties.
5. Curd
- Mash the cottage cheese with a fork, add cinnamon and vanilla, bake in the oven in the shape of a saucepan.
- Melt about 50 g of cheese in a water bath until thick, then make several small cakes, put the ricotta cheese in it and roll into a ball. In cottage cheese, you can first add the proteins from a chicken egg. Then, soak the balls in boiling milk for three minutes. The soup is delicious and filling.
6. Fruit
- Bake the apples in the oven, then cut them into quarters and sprinkle with cinnamon.
- Grind the kiwi and banana in a blender, pour the unsweetened apple juice and use a delicious smoothie.
Do not exchange petals or combine foods from other days. Each individual chooses the volume of portions individually to be sufficiently satiated. The recommended 6 petal diet gives good results in the end. In addition, the body receives the necessary vitamins.