To check the beneficial properties of a fermented milk product, you should study its composition. It has a low calorie content, which is important for weight loss. Kefir diets have a mild effect on the body, allowing you to gradually lose the extra pounds. In addition, you can get rid of the feeling of heaviness, constipation and other problems with the digestive system. Kefir for weight loss has a number of important properties.
- Cleans the body of harmful substances that adversely affect the activity of the digestive system.
- It improves intestinal motility, which contributes to better digestion of other foods and will not be deposited as fat.
- It helps to quickly cope with hunger, while it is worth remembering that kefir is not high-calorie.
- It improves the production of hormones responsible for the processing of fats.
- Thanks to a slight diuretic effect, the accumulated fluid can be removed from the body, removing swelling.
There are many different methods where the fermented milk product is the main one. You can combine kefir with vegetables, fruits, grains and other foods. There is a full meal option for 10 days. It is advisable to adhere to it periodically and especially after the holidays in order to stabilize the digestive system. The kefir diet is balanced, so if desired it can be followed for more than 10 days.
The range of techniques that allow you to cope with excess weight and are based on the use of a fermented milk product is amazing, and everyone will be able to choose the ideal option for themselves, since at some people like apples and others like buckwheat porridge. The kefir diet, the variants of which are approved by nutritionists, can last a different period of time, since it all depends on the use of additional products.
It is important that the diet chooses the right kefir. Fat-free options are not recommended and it is best to use a drink with a fat content of 1-2%, as it contains healthy fat-soluble vitamins. The drink should be natural with no additives. Another important point is the freshness of kefir, and it is better if its duration does not exceed three days.
The combination of a drink made from fermented milk and cereals is successful, because a person does not starve, given the satiety of porridge, but at the same time gets rid of excess weight. You can stick to it for three to seven days, but no more, because the menu isn't balanced. Kefir diet with buckwheat is based on the consumption of 1. 5 liters of drink and porridge, the quantity of which is not limited.
The next option is suitable for fruit lovers. Apples are considered an ideal food for weight loss, as they contain a lot of fiber, which cleanses the intestine, and many other beneficial substances. They help stabilize the digestive tract, improve intestinal motility and remove excess water from the body. The kefir-apple diet can last three or seven days and is based on the observance of several rules.
- Subject to the three-day option, the menu of the day includes six glasses of kefir and 1 kg of green apples.
- You should eat at regular intervals so as not to go hungry. First you need to eat an apple, and only after half an hour drink kefir.
- Do not forget about the need to drink ordinary water, the amount of which should not be less than 1. 5 liters.
- The weekly kefir diet is the same, but you can add a small portion of unsweetened vegetables and fruit.
The composition of the permitted products includes beneficial bacteria and biologically active substances. They do not overload the gastrointestinal tract, improving its activity. The potassium present in the composition causes a mild diuretic effect. It is important to choose low-fat cottage cheese, but the low-fat version is not suitable either. The curd kefir diet can last anywhere from three to seven days.
The presented method of losing weight will be especially popular with lovers of sweets. Banana contains three types of natural sugar and is considered an excellent source of energy, which is needed when there is a food restriction. Kefir with a banana for weight loss is used in two methods, so one is hard and the other is gentle. They differ in duration, permitted products and results.
- Stiff. You can stick to the diet for 3-4 days. The daily diet includes only three bananas and 3 tablespoons. kefir. Divide the indicated amount into equal parts to consume them throughout the day. The products can be consumed separately or made into a cocktail by mixing them in a blender. You can also drink sugar-free water and tea.
- To save money. Such a kefir diet allows the use of 1. 5 kg of bananas and any amount of kefir. You can also eat 1 tbsp. a spoonful of porridge or a small piece of lean boiled meat. It is impossible to stick to such a diet for a long time, because nutrition is unbalanced.
Nutritionists agree that the combination of fermented milk drink and bran is ideal for weight loss. Pure fiber absorbs harmful substances and releases them, in addition it satisfies hunger. Eating oat bran with kefir for weight loss should occur within 1-2 weeks, which will allow you to get rid of 2-4 kg.
Advantages and disadvantages
The Kefir diet for rapid weight loss is quite effective. Dairy product cleanses the body, restores the functions of the gastrointestinal system. Fresh kefir contains several types of bacteria and calcium. Even during a period of limited nutrition, the intestines function efficiently. Thanks to fruits and vegetables, the body receives an additional source of vitamins and minerals.
The lack of a diet menu in the scarcity of the diet. Due to the rejection of other foods, the body is deprived of nutrients. Weakness, dizziness and indigestion can occur with prolonged adherence to the diet menu. The transition to the previous diet should be regular, otherwise the excess weight will return after a while.
Menu
There are diets of different lengths. To lose excess weight quickly, follow the diet menu for 1 to 5 days. At this time, you need to satisfy the feeling of hunger with kefir and violate food. A diet based on kefir for 7 days allows you to lose weight gradually, because, in addition to dairy products, others are introduced into the diet. Diet food for a month and a nine-day program are considered the most correct and balanced.
For 1 day
The diet for 1 day is quite simple. Kefir with a volume of 1. 5 liters is consumed every 3 hours. A whole milk product has a diuretic effect, so you lose 1 to 3 kg per day.
For 3 days
During this time it is allowed to drink 1. 5 liters of fermented milk product and plain water. The interval between doses is a couple of hours. If there is an important event in sight, a 3-day kefir diet will help you quickly lose weight up to 4 kg.
For 5 days
A fermented milk product remains a daily drink. In addition, the diet contains 3 apples, 3-4 pieces of plums and 1 kg of greens. It is allowed to combine products and make salads without oil. The Kefir diet for 5 days excludes salty and sweet foods.
For 7 days
Feeding for seven days helps you lose weight quickly, if you adhere to the basic principles. Kefir remains the main ingredient in the diet. Products for 1 day: 5 boiled potatoes and a fermented milk drink.
Every day they add in strict sequence:
- 2 days - 250 g of chicken meat;
- Day 3 - 200 g of beef
- Day 4 - 170 g of fish;
- Day 5 - 5 medium apples or vegetable salad.
Diet in the last 2 days - filtered water. In the diet menu for a week, all products are boiled before use. Nutrition helps to lose 5 kg more. A more rigorous menu contains 5 apples and a fermented milk drink. If you also play sports, you can lose 10 kg of weight.
For 9 days
The menu is rather strict and monotonous. Kefir and apples are consumed according to a certain pattern. The first 3 days they drink such a 2% amount of kefir to satisfy the unpleasant sensation in the stomach (1. 5-2 liters). Drinking plain water is a must. From 4 to 6 days inclusive, choose one of the proposed products. It can be 1 kg of apple greens or 300 g of boiled chicken fillet.
Prepare the optimal menu and follow it throughout the period. From 7 to 9 days, they return to the use of low-fat kefir and purified water. If you strictly follow the recommendations, a 9-day kefir diet will allow you to lose 8-9 kg.
For 2 weeks
Diet food is based on the use of a fermented milk drink and other products. A position is added every day and from the second week they start again:
- 10 dried fruit;
- baked potatoes - 6 pcs. ;
- any fruit - 5 pieces;
- chicken fillet - 850 g;
- skim cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
You need to take food in equal portions, only until 18: 00. In addition to the diet, it is necessary to cleanse the intestines with laxatives or enemas. If you stick to the menu, you will be able to improve the condition of the skin and lose weight by 10-14 kg in 2 weeks.
For one month
To lose weight gradually, it is necessary to balance the diet. The nutritional system for a month provides for following some rules:
- Daily intake of 1 liter of kefir.
- It is allowed to drink no more than 1 liter of other liquid.
- Add salt in small quantities to ready meals.
- Bread and sweet foods are excluded from the diet.
- Fried and fatty foods are replaced with boiled meat and fish.
Kefir diet for weight loss of the abdomen will not harm a healthy person, but it will benefit from it. If you follow the diet for a month, the figure will become slim and the body healthy.
Kefir unloading day
To make your stomach work like a "clock", you can discharge regularly. Good results are given by a kefir-based variant. Everything is very simple during the day after a certain time, about 3 hours, you need to drink 1 tbsp. beverage. It is forbidden to use any additives and eat other products.
Diet options
Nutritionists offer different diets based on kefir. They differ in durability and degree of rigidity. If during the period of the diet the body is severely limited, it means that it is allocated less time. The most delicate diet - kefir for 7 days or more. It contains low calorie foods, so the body can easily switch to a regular diet.
Buckwheat kefir
The diet is quite simple and does not require a strict restriction on food intake. Buckwheat and kefir are eaten at the same time. Calculated diet of kefir for 3 days. The basic principle of dietary nutrition is the daily intake of kefir and buckwheat porridge in any quantity. To make porridge dietary, it is necessary to pour it with boiled water in the evening and cover with a lid. Buckwheat can be eaten in the morning. It is recommended to take a vitamin complex to diversify the diet.
with apples
The diet is particularly strict. You can drink kefir and eat 6 apples throughout the day. Follow the diet for 3, 7, or 9 days. In the latter case, you can follow a special scheme: 3 days on apples, 3 days on kefir, and again on apples. The menu helps to lose 1 kg of excess weight per day.
With vegetables
Daily nutrition consists of any vegetables in unlimited quantities and a fermented milk product. It is allowed to cook, boil vegetables or eat raw. Potatoes are not included in the food system because they are high in calories. You can drink herbal tea and clean water. Diet food adheres up to two weeks.
Cucumber-kefir
The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumbers. The fermented milk product should have medium fat content and the cucumbers should be small. It is recommended to buy a complex of vitamins in the pharmacy to maintain the body. The results are noticeable immediately: 3 kg will go in 3 days.
Beetroot kefir
The system resembles a cucumber-kefir diet. It can be observed for no more than three days. The diet consists of 1 liter of fermented milk product and 4 medium-sized beets. Add a teaspoon of sour cream or sunflower oil to the beet salad.
To lose weight effectively, the daily diet consists of 3 large potatoes and 1. 5 liters of fermented milk drink. Potatoes can be baked or boiled without salt. The products are divided into 3 parts and consumed. Between meals, drinking purified water is allowed. If you stick to this system, you can lose 5 kg in 3 days.
With cereals
The main menu consists of sour milk and cereals (unique). Other low-calorie foods on the menu are also allowed:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
- for lunch, vegetables, 200 ml of kefir and 180 g of boiled fillet;
- for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.
A fermented milk and oatmeal diet can be followed for 7-14 days. Helps the body cleanse and improve digestion. Porridge should be cooked over low heat. It must not contain oil or salt. If you go on a diet, you will be able to lose weight by 5-6 kg.
The diet of the milk-kefir diet consists of whole milk, curdled milk and kefir. One of the drinks offered is taken at 2-hour intervals. There is a separate diet on kefir, which contains cottage cheese and fat-free kefir. 350 g of cottage cheese and one fermented milk drink per day are allowed. After leaving the diet, the body will get rid of 7 kg in a week.
With fruit
The full day menu is kefir and fruit. You can choose 6-7 ripe fruits and combine them with each other. The permissible amount of kefir must be drunk before 18: 00. The Kefir-banana diet deserves special attention. Due to the high nutritional value, there is no urgent need for food. You can make a cocktail and add a pinch of cocoa to taste.
Kefir diet - contraindications
Not everyone can use the suggested recipes. With rheumatism, stomach diseases and kidney failure, long-term use of kefir is contraindicated. Diet food will harm during pregnancy, rickets, anemia and high stomach acid.
There are many variations of the kefir diet. Depending on the duration and the degree of rigidity, between 3 and 10 kg can be lost. More weight loss diet options →
By experimenting with different types of dietary nutrition, you will be able to choose the one that best suits your body. This will allow not only to lose weight, but also to be cleansed of toxins.
The Kefir diet for reducing the abdomen has many benefits. It can be used if there are no contraindications to health.
Not all people can afford to lose weight using the weight loss methods suggested above, as they can hurt. You cannot follow such a diet for women who are expecting a baby or breastfeeding. The Kefir diet, the harm of which has been scientifically studied, is prohibited for tumors, renal and heart failure, ulcers and acute gastritis. It is not recommended to adhere to diets presented with inflammation of the gallbladder and pancreas and with increased acidity of the stomach.