Many may have heard of a disease such as gout.It interrupts the activity of the musculoskeletal system as a result of the inflammatory process.The reason is a pathological process in which urates are deposited in all joints.A diet for gout and high uric acid will help significantly improve the patient's condition.
Causes of the disease
If we talk about the causes of this disease, the following should be noted:
- Inheritance.
- Nutrition.
- A risk group that includes people with overweight, hypertension, diabetes, kidney and stomach diseases.
- A person leads a sedentary lifestyle.
- A person constantly drinks alcohol.
Even the constant consumption of huge quantities of protein foods of animal origin can lead to the development of this disease.
What are the symptoms?
If we talk about the symptoms of the manifestation, the following should be noted:
- The person will feel severe pain in the joints.Most often this occurs in the morning and evening.
- The joint swells and becomes tender.It is impossible to touch it.
- The skin turns red.
- Increase in temperature and pressure.
- Nausea, loss of appetite.
It can also be noted that gout manifests itself both in the form of attacks and as a chronic disease.In addition, very often kidney function can be disrupted, which will lead to complications.
What role does nutrition play?
Anyone who has ever encountered this disease knows that if the patient eats or drinks something from the list of prohibited ingredients, an attack can begin.The disease can be cured when nutritional therapy is prescribed by a leading specialist.The patient must carefully follow all principles and avoid consuming prohibited ingredients.
It is better when a person eats 5 times a day, but in small portions.He should also drink plenty of purified water and decoctions.
Among the common diets during the disease, two groups can be noted.This is a treatment option that is prescribed during an exacerbation of the disease.And prevention most often occurs when the attack is no longer present, but the person still needs to stick to the principles.It is in this case that the number of banned products is much lower.
Basic principles of dietary nutrition
The main goal of dietary nutrition for this disease is to reduce uric acid compounds in each person's body.This can be achieved by several methods:
- The number of foods classified as animal proteins is limited.
- Components are introduced that contain a small amount of purine bases.
- A sufficient volume of fluid is injected.
- Weight decreases.
If we talk about what foods need to be excluded, they include those that contain a large amount of purines.These include:
- Beef innards.This includes the liver, kidneys, brain and much more.
- Shrimps.
- Some types of fish.
- Roasted legumes.
- Anchovies.
It is also necessary to reduce the consumption of those ingredients that contain an average amount of purines.This can include:
- Any fatty meat products, poultry.
- Fish products.
- Vegetables.
It should be emphasized that the meat of all young animals contains a huge amount of purines.Additionally, you should also reduce your intake of saturated fats.They will interfere with the normal removal of fluid from the kidneys.You also need to know the list of strictly prohibited subjects in case of illness.These include:
- Any smoked meat, as well as those ingredients sold in the form of canned food.
- Frozen meat and fish products.
- Brodi.
- Alcohol in any form.
- Legumes, as well as frozen or canned vegetables.
- Cereals, except rice, wheat.
- Any dessert prepared with salt and sugar.
- Salt, seasonings, marinades, olives, ketchup and other flavor enhancers in dishes.
A general table of permitted and prohibited foods is provided for subsequent compliance with nutritional principles.
| Categories | Allowed | Prohibited |
|---|---|---|
| Baked products | White or black bread, savory pastries | Butter pastry |
| Meat dishes | Rabbit, turkey, chicken | Smoked sausages, smoked raw and boiled, sausages, sausages, meat of young animals, fatty pork, offal (lungs, liver, kidneys), canned food |
| Seafood, fish | Marine cephalopods, crustaceans, shrimp, lean fish (salmon, trout), squid | Fatty, salted, smoked or fried fish (sardines, sprats, cod), caviar |
| Dairy products | Low-fat milk, kefir, unsalted cheese, yogurt, sour cream, eggs (this product is allowed, but you can only eat it once a day, 1 piece in any form), cottage cheese | Salty and spicy cheeses |
| Cereals | Everything except legumes | Lentils, beans, soybeans, kidney beans |
| Vegetables | Dill, corn, beets, onions, garlic, potatoes, carrots, white cabbage, cucumbers, courgettes, eggplants, tomatoes, pumpkin (helps improve metabolism) | Mushrooms, sorrel |
| Fruit, berries | Oranges, mandarins, green apples, dates, persimmons, dried fruit (excluding raisins), strawberries, lemons, apricots, pears | Grapes, figs, raspberries |
| Dishes | Cereal porridge with milk, vegetarian borscht, potato soups with the addition of cereals, salads with fresh and pickled vegetables, vinaigrette, vegetable caviar, vegetable sauce, milk or sour cream | Meat, fish or mushroom broth, sorrel soup, as well as dishes with the addition of legumes and spinach;sauces based on the above broths, mayonnaise |
| Sweets | Marshmallow, jam, jam, marshmallow, non-chocolate candy, ice cream | Cream cakes, pastries |
| Fats | Any vegetable oil | Margarine, lard |
| Drinks | Green tea, fruit and berry tea, tea with milk and lemon, juice (any, including tomato), herbal infusions, fruit drinks, fruit and berry compotes, fresh cucumber juice, alkaline mineral water is also very useful for gout, rosehip infusion, chicory | Any alcohol, especially beer and wine;coffee, cocoa, strong tea |
| Spices | Vanillin, cinnamon, bay leaf, citric acid | Pepper, mustard, horseradish, hot spices |
What is allowed for minimum consumption?
As with any diet, there are deviations here too.But you need to remember them and stick to them.You can consume a specific list of ingredients, but per week or per month.No more than once a day, but preferably once every three days, use the following:
- If you are a tea lover and can't do without it, you can add milk to it.You can also add it to porridge.
- Beef is considered a prohibited food, but once a week you can boil it and eat it.This will reduce the amount of purines by 50%.
- You can eat asparagus, celery, spinach.But in no case should you increase the number too much.
- You can eat some types of fish.Cod or trout are best.
- Boiled poultry, but in small quantities.
- Sometimes you can eat marinades.But this can only be done if you feel well.
- Tomatoes and green onions.
- A small amount of butter.
- Salo.
If such products are not abused, a person can easily afford them in rare cases.
What can you eat?
After reviewing the list of what you can sometimes eat and what you can't, it's worth moving on to what you can.The essence of the matter is to draw up a diet from the list of permitted foods.The list is quite diverse and therefore everyone can choose for themselves what they really want to eat.The main list of permitted ingredients includes:
- Dietary meat.This includes turkey, rabbit and, on rare occasions, chicken.
- All types of lean fish.
- Soups with vegetable broths.You can add already boiled meat there.But you have to cook it separately, because meat broth is prohibited.
- Pasta, bread and cereals.
- Berries.
- Fermented milk products.
- Desserts such as marshmallows, marshmallows and jam.
- Walnuts and plums.
- Oil.Flaxseed oil or olive oil is better.
- Vegetables, excluding legumes.
- Fruit and green teas.
- Herbal decoctions.
- Fruit drinks and juices.There should be no preservatives.
- Herbs such as basil, dill, parsley.
One of the most ideal ingredients for patients suffering from this disease is cabbage.It is used absolutely in any form and allows you to remove all unnecessary elements from the body.
If gout worsens it is better to switch to liquid or semi-liquid meals.It can be vegetable puree, jelly, porridge, soups.It is necessary to remember that this is not even a diet for gout, but a principle for the proper functioning of each organism.
Table number 6: what is it?
Very often a diet is prescribed for gout and urolithiasis.Previously, these diseases were called “real” because they resulted from excessive consumption of fatty foods and alcohol.Nowadays the reasons are known and therefore doctors only prescribe a strict diet.Within the framework of it you can prepare really tasty and varied dishes.
During a flare-up, it allows you to bring some relief and get rid of the disease.There are both serious restrictions and some deviations.The duration is determined only by the doctor's prescription.In particular, you can include the following:
- The amount of food consumed is moderate.
- Foods that contain large amounts of purines and salt are limited.
- Meat and fish are limited.
- Consume at least 2 liters of water.
- Under no circumstances should you go hungry.
- Fractional meals occur 5-6 times a day.
At table number 6 you can eat the following:
- An egg in any shape.
- Bread.You can eat rye and wheat products, as well as any flour-based desserts.
- Meat and fish products.You need to choose pre-boiled low-fat varieties.You cannot eat more than 150 g of meat per day.
- You can't eat any broth.
- Dairy products.You can eat cottage cheese and fermented milk products.It should be present in the diet every day.
- Vegetables.The only deviation is the exclusion of legumes, marinades and pickles.
- Cereals.You can consume absolutely any type, but in moderation.
- Fruits and berries.The consumption of citrus fruits is encouraged.As for sweets, you can eat jam, honey and milk-based desserts.
- Drinks This includes juices, fruit drinks, clean water.Under no circumstances should you drink tea, carbonated drinks, coffee or alcohol.
Under no circumstances should you eat salty cheeses.You should also exclude all dried fruit, except prunes.
And the drinking regime?
Every doctor attaches great importance to the drinking regime, because it is water that helps accelerate the elimination of purine bases.The total amount of water should be at least 2.5 liters.But here you need to pay attention to the doctor's instructions.If you have problems with the cardiovascular system, the volume is adjusted.If a person has urolithiasis, then it is better to choose mineral waters.This will alkalize the urine.Also, you can add any citrus fruits.
And the weight?
Gout is also very often accompanied by obesity.It is when gout occurs that it is necessary to reduce body weight.Since high-calorie foods always lead to an increase in plasma uric acid levels, consumption should not exceed 30 kcal per 1 kg of weight.
Weight reduction should happen gradually.It is better when it is 1 kg per month.
In no case should you resort to fasting, because this will only complicate the situation with the disease.It is better to use diets such as kefir, cottage cheese, dairy products, vegetables and fruits.
Weight loss will occur as a result of limiting the consumption of baked goods and sugar.If you suffer from hypertension or ischemia with gout, it is best to follow a low-cholesterol diet.
Common mistakes
Many people, especially those who do not follow the necessary information, very often encounter errors.Among the most common are the following:
- Drink alcohol.
- Eating foods that contain large amounts of purines.
- Poor fluid intake.
- Excessive calorie intake.
- A large amount of fat and protein.
- Increased consumption of table salt.
- Lack of fruits and vegetables in the human diet.
All this will only harm and will not bring any positive effect.In any case, before implementing a particular diet, it is best to consult your doctor.
An example of a menu that can be used when you are sick
| Day of the week | Meal time | Consumer products |
|---|---|---|
| Monday | On an empty stomach | rosehip decoction |
| Breakfast | drink water and prepare a vegetable salad | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | vegetable soup with the addition of pre-cooked meat, cabbage cutlets, as well as rosehip compote or decoction | |
| Afternoon snack | dried fruit compote | |
| Dinner | carrot cutlets, egg omelette and fruit tea | |
| For the night | kefir | |
| Tuesday | On an empty stomach | glass of water |
| Breakfast | tea with milk, cabbage salad and carrots | |
| Second breakfast | any juice without preservatives | |
| Lunch | vegetable broth soup.Lean meat with milk sauce | |
| Afternoon snack | dried fruit compote | |
| Dinner | any porridge with the addition of milk, dietary cabbage rolls with rice | |
| For the night | kefir | |
| Wednesday | On an empty stomach | dried fruit compote |
| Breakfast | fruit juices, plums, honey cheesecake | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | Beetroot soup with kefir and stewed cabbage | |
| Afternoon snack | rosehip decoction | |
| Dinner | any porridge with milk and jelly made from fruits or berries | |
| For the night | kefir | |
| Thursday | On an empty stomach | rosehip decoction |
| Breakfast | tea and cabbage salad | |
| Second breakfast | kefir | |
| Lunch | vegetable broth soup, carrot cutlet | |
| Afternoon snack | grape juice | |
| Dinner | cabbage cutlet with sour cream and jelly | |
| For the night | fruit or curdled milk | |
| Friday | On an empty stomach | herbal decoction |
| Breakfast | tea, boiled eggs, cheesecake | |
| Second breakfast | plum compote | |
| Lunch | vegetable broth soup and vegetable stew | |
| Afternoon snack | kefir | |
| Dinner | any porridge with milk and gelatin | |
| For the night | curdled milk | |
| Saturday | On an empty stomach | water with lemon |
| Breakfast | tea and eat cheesecake | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | soup in vegetable broth with potatoes, vegetable cutlets | |
| Afternoon snack | kefir | |
| Dinner | omelette, stewed carrots and tea | |
| For the night | kefir | |
| Sunday | On an empty stomach | herbal infusion |
| Breakfast | compote, cabbage and beetroot salad | |
| Second breakfast | tomato juice | |
| Lunch | borscht in vegetable broth and meat cooked in foil | |
| Afternoon snack | kefir | |
| Dinner | any porridge with milk and stewed cabbage | |
| For the night | curdled milk |
Some recipes
Those who have been following a gout diet for a long time are very often faced with a monotonous menu.That is why it is better to consider several options at once, which can rarely be found:
- Apple omelette.You will need apples, an egg, milk and butter.The apples are cut into slices and stewed in a pan with butter.Then pour in the milk, previously beaten with the egg.Everything is put in the oven until completely cooked.The omelette is sprinkled with icing sugar and served.
- Rice casserole with beets.You will need beets, rice, eggs and milk.Rice is boiled and combined with beets.Beat eggs with milk, you can add a little salt.Rice is poured into the liquid mixture and cooked in the oven.
- Beef stroganoff made from boiled meat.You will need meat, butter, wheat flour, sour cream, milk and tomato juice.The meat is boiled and cut into small pieces.White sauce is prepared according to the recipe below and poured over the meat.Tomato juice is added there.Cook everything at a boil for 10 minutes and season with sour cream.You can add a little butter and sprinkle with herbs.
Various sauces are in great demand during the diet.Among them the following can be noted:
- Sour cream sauce.To prepare you will need 100 g of sour cream, 12 g of flour, 12 g of butter.The flour is dried in the oven or in a pan.It should be yellow.The milk is boiled and a quarter is added to the flour.Next, this liquid is poured into boiling milk and seasoned with butter.
- Milk sauce.You need 100 ml of milk, 10 g of wheat flour.Half of the sour cream is boiled, flour is added there, which has been previously dried.The sauce is then mixed well and brought to the boil.It is better to filter so that there are no lumps.
- White sauce.100 g vegetable broth, 10 g wheat flour and 5 g butter.The flour is dried in a pan and ground with butter.Then carefully pour in the broth and mix.You need to cook for 10-15 minutes.
- Berry sauce.Berries 50 g, sugar 15 g, starch, water 100 ml.The berries are blended and sugar is added.Add water and starch and mix everything over low heat.It is necessary to bring to a boil.
Gout patients often invent their own cooking recipes.This is very simple if you follow the recommendations for heat treatment and selection of approved products.
Contraindications for the gout diet
This diet has no particular contraindications.Most often this is due to the fact that it is based on standard principles, as for a healthy diet.The emphasis is on fruit and vegetable dishes.Complex carbohydrates and a normal amount of dairy components are consumed.That's why everyone can stick to it and not go hungry.
What results can you achieve?
If a person suffers from gout, but at the same time observes all dietary requirements, he can easily limit the production of uric acid and remove it from the body in the maximum quantity.It is thanks to diet that many are able to cure the disease without the use of drugs.
Thanks to this diet, you can reduce the severity and number of attacks.Furthermore, it must be remembered that calorie restriction also occurs through physical exercise.This will allow you to reduce weight to the desired level and achieve excellent results.
Gout is a serious disease that has a huge number of complications.Compliance with the regimen allows you to reduce pain and symptoms for some time.If you want to get rid of the disease, it is better to follow all the above recommendations and enjoy life without problems.