"Favorite" diet refers to the categories of a rigid type of weight loss. But thanks to this, you can launch impressive volumes in a short period of time. The secret of this type of diet is simple: thanks to the alternation of simple products, the metabolism improves. Read the real reviews of the "favorite" diet for 7, 14, 21 days later in our article.
Features of the diet
The essence of the diet is that within 7, 14 or 21 days, there is an alternation of eating certain foods. The preferred diet menu consists of the same type of products. The body with such a diet experiences discomfort and a lack of micronutrients. To balance and sustain life, the human body is forced to include adaptive mechanisms that use internal reserves.
It is known that the average human norm is 1200 calories per day. With such a diet, the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by cutting your diet from 1200 to 1000 calories. At the same time, the body will not experience severe stress, but will begin to use its reserves - fat. With this method, you can lose a few extra pounds in 2 weeks without much stress.
Many reviews about the diet of a loved one for 14 days confirm the fact that the body became easier, because it got rid of toxins and excess weight. When choosing a menu, it should be borne in mind that food should be:
- Belkova.
- Not greasy.
- Few carbohydrates.
You should prepare yourself to lose weight with this method. So there will be less stress for the body. To do this, you should gradually remove foods such as:
- sweet;
- spicy;
- salty;
- Flour;
- Fat;
- smoked;
- Fast food.
You also need to drink a lot of water. If you have never done this before, in the preparatory phase for the diet, you should get used to drinking enough water.
The diet is calculated for a specific period: 7, 14, 21 days. The most optimal and harmless period will be a week. During this period, the body will have time to cleanse itself of toxins, and real reviews about the loved one's diet for 7 days state that you can lose weight by 2 kilograms or more. For each day of the diet, a certain list of products is selected: vegetable day, proteins, drinks, fruits and others.
Diet menu for 7, 14, 21 days
The favorite diet is designed for 7 days. Every subsequent week, you should simply repeat the diet for the first 7 days. What does the 7 day diet include?
- The first day is drinking. Only liquids should be eaten. Those allowed include: broth, kefir, hot water, yogurt, tea. Fermented dairy products should be selected fat-free or 1%. Any amount of liquid. Juices, carbonated water should be excluded.
- The second day is vegetable. On this day, it is allowed to eat any vegetables without restrictions. Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables - you can do this.
- The third day is drinking. Repeat the diet of the first day. You can eat the same types of liquids as on the first day. By the way, you can drink different types, not just kefir all day. It is allowed to combine.
- The fourth day is fruity. Any fruit can be eaten except sweet. Pineapple and grapefruit are preferred. They are considered powerful fat burners.
- The fifth day is the protein. The most satisfying of all days, because it is allowed to eat meat, fish, eggs. There should be 4-5 meals a day.
- The sixth day is drinking. It is performed in the same way on the 1st and 3rd day.
- Seventh day: a balanced diet. But if the diet continues further, then on the seventh day it can be made vegetable or fruit.
The following days for a two or three week diet can be repeated according to the principles of the first week.
Contraindications to the diet
Reviews about your favorite diet for 7, 14, 21 days are mostly positive. But there are also not very positive stories. It all comes down to the fact that people have not taken into account the contraindications to following this diet.
Diet Favorite has the following contraindications:
- pancreatitis;
- kidney and liver disease;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular disease;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive system.
If there are such diseases, it is better to completely abandon this diet. It is preferable to play sports and eat a balanced diet without the use of harsh weight loss techniques. If you decide to take a risk and still follow the principles of this diet, then the diseases should be in the chronic stage of the course and not exacerbated at the moment. In case of discomfort, stop the diet immediately and consult your doctor.
Reviews with results
Analyzing the reviews and results of the favorite diet on days 7, 14, 21, it was noted that the vast majority of those who lost weight noticed in the first days the excitement for weight loss, but already on the 3rd day it isit has become quite difficult to eat according to these principles. The hardest part is the period of days of drinking: the body does not get the usual solid food, which can cause stress. Fruit days are also not easy, as many people consume citrus fruits, which leads to increased acidity in the body and causes heartburn.
According to the reviews on the diet of a loved one for 7 days, we can conclude that losing 5 kg weight is real. The more weight you initially lose weight, the more you will be able to lose. On average, overweight people consume up to 1 kg of weight per day from the diet of their loved one.
The results of a 14 day favorite diet with a tight adherence can be amazing! But they really have a place to stay. The main thing is not to forget about the correct preparation for the diet and the correct exit after the diet. Then the fallen kilograms will not return for a long time.
Opinion of doctors
Nutritionists urge the use of multivitamins when following strict diets. The body needs them to maintain a certain balance, which is disturbed by dietary restrictions. Even though the diet is quite varied, it is still not balanced enough.
Experts recommend following these nutritional principles no more than twice a year. With a reasonable approach, according to doctors, the diet will not harm the body, but, on the contrary, will help eliminate toxins and toxins. This will have a positive effect not only on the weight, but also on the overall appearance.