To lose 10 kg in a month, you need to give up mayonnaise, ketchup, soy sauce, all kinds of convenience foods, ice cream, yogurt, chocolates. Most importantly, it is necessary to remove sugar from the diet.
It is important to remember that losing weight is a serious matter that requires a careful approach. When is it vital to lose weight? What are the ways to lose weight and which are the most effective? Answers in the article.
