In this article, I would like to help our girls and women in the matter of slimming, which is to suggest a quick way to lose weight in a week. In general, it is not difficult to lose several kilograms of excess weight in such a short period, but they should be, first of all, really superfluous.
Sure, for your unaccustomed body, a quick way to lose weight in a week can be stressful, but what sacrifices do you make for your goal. To achieve the desired result, it is necessary to adhere to certain rules.
What foods are prohibited
- Roast.
- Potatoes in any form.
- Flour-based products.
- Foods that contain sugar (sweet fruits also include them).
- Soda (non-sweet sparkling water included).
- Alcoholic beverages (vodka, beer, etc. )
Products for rare use
- Porridge (oatmeal, buckwheat).
- Quail or chicken eggs (maximum two or three eggs per week).
- Olive oil (no more than one tablespoon per day).
List of recommended products
- Dairy products (low-fat kefir, low-fat cottage cheese).
- Chicken or turkey breast (boiled).
- White fish (boiled).
- Honey.
- Pure non-carbonated water (at least one and a half liters per day).
- Brewed coffee (no more than one cup per day, but sugar should not be added).
- Green tea (unlimited).
- Juices (not purchased, but freshly squeezed).
How to lose weight quickly in a week at home: useful tips
- The best way to lose weight in a week is to try eating carbohydrate-rich foods for breakfast, eat protein-rich foods, but eat fruit or vegetables for dinner. Dinner should be a couple of hours before bedtime. It will not be superfluous, before going to bed, to drink half a glass of kefir (fat-free).
- The minimum calories you consume per day must not be less than 1200.
- During this week, buy and make sure you are taking multivitamins that will help your body stay in good shape all the time, so the fastest way to lose weight in a week will not bring any harm to the body.
- Don't be lazy to engage in physical activity, whether it's walking to work on a longer path, exercising in the pool or doing fitness.
- Sleep for at least eight hours, which, of course, will have a positive effect on your body.
And, of course, remember that each person has an individual organism. From the above it follows that extreme weight loss in one week will be easy for some people, while for others it will be hundreds or even thousands of times harder, but you should never give up!