The vast majority of diets require strict compliance with some conditions, quite strict for many conditions. This often leads to burnout and bad mood due to the inability to achieve the desired result and lose excess weight. But there is also a lazy diet, or a diet for lazy people on water, which is considered salvation in such a situation.
Basic rules
Food is necessary for the normal functioning of the body. However, eating too often or eating unhealthy foods leads to excess body weight. In such a situation, to overcome extra pounds, it is necessary to respect some nutritional rules. Even the diet of lazy people contains them. Advised:
- Drink 2 glasses of clean water 2 hours or at least twenty minutes before meals. As for light snacks, you need to drink a glass of water. Compliance with such intervals is important, because it is during this period of time that water is absorbed and the body begins to consume fat reserves.
- Don't wash your food. After the meal you must refrain from drinking liquids for at least 2 hours. This is due to the specifics of digestion, namely the speed of movement of solid and liquid food, the period of its digestion and the time of absorption of calories.
Positive changes compared to the diet of lazy people will be noticed by drinking water in small sips and never all in one gulp. It is due to the fact that water enters the stomach in small portions that weight loss occurs. If the stomach fills with a large amount of water, you should not expect positive changes, only a feeling of heaviness will appear.
Drinking a glass of water an hour before going to sleep reduces the risk of stroke several times.
Positive and negative sides
Many women believe that a diet for the lazy at home is ineffective, since it consists of drinking water. However, it is water that influences metabolic processes in the body, that is, improves them. Due to this, the aging process slows down. Water stimulates the production of gastric juice, as a result, the absorption of food improves and the body receives the maximum amount of nutrients and energy. So, the water diet for the lazy has the following advantages:
- maintain working capacity at a high level;
- possibility of using most food products;
- maintain the full functioning of the digestive tract;
- intake of the required amount of nutrients into the body;
- loss of excess body weight.
It is considered bad that a water diet for the lazy requires minimizing salt intake, because it prevents the removal of water from the body. This leads to the appearance of edema and the accumulation of excess fluid in the body. As a result, his work is disrupted and there is a risk of exacerbation of chronic diseases. In such situations, you may need to seek medical help and prescribe medications, including diuretics.
Preparation for the diet
To get the best possible results from the lazy diet, proper preparation is necessary. The body must be ready for challenges, because any change in nutrition is stressful for it. An easy diet for quick weight loss for lazy people is considered the least traumatic, so preparing for it is quite simple.
2-4 days before the planned start of the diet for the lazy, it is recommended to cleanse the body using more water. This will help remove toxic substances and waste from the body. It is necessary to replace ordinary tea and coffee with herbal teas, the diet should be enriched with wholemeal bread and fresh vegetables. Despite the fact that this is the simplest diet, it is recommended to start taking vitamins. Accordingly, with a diet for lazy people, you can change your weight from minus 5 kg per week to minus 12.
What to give up
When choosing a diet for the lazy, you will have to give preference to drinking water, and also refuse:
- carbonated drinks;
- juices;
- coffee;
- sweet tea;
- smoked meats;
- fatty meats;
- baked goods and sweets;
- semi-finished products.
It should be remembered that it is forbidden to drink water during meals or swallow it. Even before the snack you need to drink a glass of water 20-30 minutes before. By following these simple rules you can get rid of those annoying extra pounds.
What is recommended to include in the menu
The daily diet of a lazy person's diet should consist of three meals: breakfast, lunch and dinner. Almost all foods are allowed. If you are hungry, you can organize a snack for yourself, but in this situation you need to remember the basic rule: drink a glass of water before doing this. This is necessary so as not to overeat. It is recommended to enrich the diet with:
- lean meat (chicken, beef);
- fish;
- seafood;
- vegetables;
- fruit;
- vegetables;
- a small amount of cereals;
- green tea;
- mineral water.
Meat dishes and vegetables on a lazy diet are best eaten boiled (steamed) or baked; it is recommended to reduce the quantity of oil to a minimum. If you have difficulty drinking plain water, you can add a few drops of lemon or lime juice to it.
The difference between lazy dieting and other weight loss techniques
The diet of the laziest differs from the others in that:
- Part of the food is replaced with water, this reduces the risk of accumulation of fat deposits. It is necessary to drink plain water, without gas, before each meal. To prevent intestinal dysfunction, it is recommended to do it in small sips, never in one gulp.
- It is forbidden to drink water during and after meals.
- Salt consumption should be kept to a minimum, because it retains fluid in the body and contributes to the accumulation of toxic substances and waste.
- You can eat your usual food.
- The duration of the diet for the lazy is only 2 weeks.
- It doesn't require much effort.
Detailed dietary menu for the laziest
To get a positive result from the lazy diet as quickly as possible, it is recommended to think about your diet in advance and also determine the times of meals. Eating plenty of raw fruits and vegetables will help you lose weight faster.
An approximate diet menu for lazy people for every day might look like this:
- 7: 40 - 2 glasses of water;
- 8: 00 - regular breakfast;
- 10: 00 - tea or coffee, adding sweets or pastries is not recommended;
- 1. 40pm - 2 glasses of water;
- 2. 00pm - lunch;
- 16: 00 - tea, coffee or any other drink;
- 5. 40pm - 2 glasses of water;
- 18: 00 - dinner;
- 20: 00 - consumption of any drinks (tea, coffee, kefir, water).
If you are hungry, it is allowed to have a snack between meals, but you must drink at least a glass of water 20 minutes before. After that you are prohibited from drinking for two hours. Let's give an example of a detailed diet menu for lazy people to lose weight, it should consist of diet dishes.
Monday
The best option would be to eat oatmeal with milk for breakfast, you can add pieces of unsweetened fruit or berries. Lunch can be a vegetable salad and a boiled piece of meat, preferably beef. For dinner, chicken breast and steamed vegetables are suitable.
Tuesday
Breakfast: egg omelette with milk and tomatoes. For lunch, a tomato and cabbage salad and a piece of steamed fish are ideal. For dinner: buckwheat porridge with steamed turkey cutlet.
Wednesday
Breakfast: millet porridge with honey. Lunch will consist of vegetable soup and dinner will consist of 2 hard boiled eggs and vegetables.
Thursday
A good option for breakfast on a watery diet for the lazy would be cheese with the addition of fruit, and lunch: buckwheat porridge with meat and vegetable salad. For dinner, fish fillet and stewed vegetables are suitable.
Friday
Breakfast - oatmeal with honey and pieces of fruit, lunch - stewed potatoes and salad of cucumbers and tomatoes, dinner - boiled beans with fish stew and vegetables.
Saturday
Muesli is ideal for breakfast, green borscht, a piece of steamed fish and bran bread for lunch. Dinner: chicken and vegetable soup.
Sunday
It is better to start breakfast with pearl barley porridge, for lunch baked turkey meat, vegetable soup and salad are suitable. Dinner will consist of 2 hard boiled eggs and a tomato.
The menu for the week can be different, it all depends on the preferences of the person losing weight.
Contraindications
Despite the fact that a diet for quick weight loss for the lazy does not have a negative effect on the body, in some cases it is prohibited to use it. The main contraindications are:
- diseases of the cardiovascular system;
- diseases of the renal and urinary system;
- liver dysfunction;
- diseases of the digestive tract;
- avitaminosis;
- bone diseases;
- decrease in the level of the body's immune defense.
A water diet is not recommended for lazier women who want to lose weight during pregnancy, as well as during breastfeeding.
Although the lazy diet for weight loss is considered easy, it is best to consult a doctor before following it. This need is explained by the fact that it has its contraindications, so there is a risk of complications.