Disputes often arise between adherents of popular weight loss systems. However, each weight loss method has both strengths and pitfalls. When consumed in moderation, both carbohydrates, fats and proteins benefit the body.
The popular weight loss method "Maggi Diet" is a protein nutrition system designed for 2 to 4 weeks. With the help of him, you can lose 15-20 kg without the tedious counting of calories and the constant feeling of hunger. The history of the emergence of a popular food system is associated with the name of Margaret Thatcher, the legendary English politician.
The principle of nutrition and recipes of dietary dishes remained secret for a long time. An effective slimming system became known only after the death of the "Iron Lady". While analyzing the archive of the legendary baroness, historians were able to find documents dedicated to an effective nutritional system. Subsequently, an effective technique, later called the Maggi diet, was made public and appreciated.
The remaining modifications of the low-carb diet are its derivatives, which have been improved by modern specialists. The principle of the effectiveness of the method is based on the chemical processes occurring in the body. They contribute to the gradual elimination of fat reserves and weight correction.
Strengths and weaknesses of the Maggi diet
All currently existing weight loss methods can be divided into:
- vegetables (fruit, rice-based diets);
- proteins (Maggi diet, kefir diet).
Of course, there is no ideal system for getting rid of unwanted kilos. Each of them has its pros and cons.
The principle of weight loss of the foreign prime minister provides for a sharp reduction in the percentage of carbohydrates and fats in the daily diet. At the same time, emphasis is placed on the predominance of dishes rich in animal proteins. The high effectiveness of this nutritional method is confirmed by numerous real reviews. Proper adherence to this diet prevents sagging skin and helps maintain muscle mass.
Previously, it was generally accepted that eating two or more eggs a day was harmful to the body (since it causes an increase in cholesterol in the blood). But later scientists were able to prove that only 20% of cholesterol a person gets from food. The remaining 80% is synthesized by the body itself.
Chicken eggs saturate the body with poly and monounsaturated fatty acids. The protein contained in the product is well absorbed by the body. And the yolk contains useful phospholipids such as lecithin and choline. These nutrients improve brain and liver function and help normalize fat metabolism.
However, many experts argue that excessive saturation of the diet with proteins can have a negative effect on vital organs (including the kidneys). Additionally, digesting proteins requires digestive enzymes produced in limited quantities in the body. An excess of "unprocessed" product can cause inflammation of the gastrointestinal tract and bloating.
Maggi diet for 14 and 28 days
This weight loss system differs from many popular mono diets in the following parameters:
- a relatively small number of contraindications;
- notable reduction in body volume;
- long-lasting effect.
After completing the entire 4-week course, you will be able to reapply the Prime Minister's Method after at least a year. If you ignore this recommendation, there will be a large load on the body.
The classic Maggi diet for 2 weeks involves the daily consumption of chicken eggs, which serve as the main source of protein. This product contains many useful microelements and amino acids. Regular consumption of eggs helps strengthen the immune system, prevents anemia, activates brain activity and improves memory.
When choosing a nutritional system for cottage cheese, a product whose fat content is between 3 and 5% is introduced into the daily diet. It helps replenish calcium deficiency, which serves as a major source of tryptophan and methionine. The proper functioning of the nervous and digestive systems largely depends on the content of these beneficial substances in the body.
The curd version of the Maggi diet includes the following features:
- improvement of skin condition;
- accelerated removal of toxins;
- active breakdown of fat deposits.
Ricotta can be replaced with low-fat cheese. This healthy product slows the absorption of carbohydrate-containing foods and has a beneficial effect on blood pressure and intestinal microflora.
Note! If you follow the Maggi cheese diet, you can include low-fat cheeses in your diet. These include: 9% feta cheese, mozzarella, tofu, brie, light feta, ricotta. The optimal percentage of fat in a healthy product should be no more than 9%.
Advantages of the Maggi diet, contraindications
The advantages of a foreign weight loss system include:
- lack of hunger. This makes the process of shedding unwanted pounds easier;
- daily calorie counting is not necessary;
- simple recipes for preparing dietary dishes;
- high efficiency.
Of course, the dietary nutritional system also has some contraindications:
- pregnancy;
- allergic reaction to citrus fruits or eggs;
- kidney disease;
- diseases of the cardiovascular system;
- diseases of the digestive system.
Tips to follow
Following a low-carb diet involves a series of rules:
- daily consumption of sufficient quantities of water (more than 2 liters per day);
- exclusion from the diet of confectionery products, ketchup, fatty broths, high-calorie mayonnaise, etc. ;
- many hours of walks in the open air, which help activate the metabolism;
- adequate sleep (at least 8 hours a day). Failure to comply with this rule can lead to an increase in appetite;
- daily weighing in the morning;
- cook vegetables without flavor enhancers, with a minimum of spices. At the same time, you can use onions, red peppers and garlic to improve the taste of dishes.
Maggi diet for 4 weeks
The most common dietary option, which is very popular all over the world, is the egg diet. If a person has an intolerance to the main ingredient of the menu, it is replaced with low-fat granular cottage cheese.
Both the curd and egg varieties of the diet involve the consumption of large amounts of protein. But the first version of the slimming system is considered more useful. Consuming fermented milk products helps strengthen bones and reduce blood cholesterol levels. The main contraindication to the inclusion of cottage cheese in the diet is the presence of hypersecretion of gastric juice.
Too frequent consumption of fermented milk products can lead to an exacerbation of gastritis, which is accompanied by the formation of erosions in the area of the gastric mucosa.
Sample menu of the Maggi diet in the first week: "The beginning of the journey"
| The first day |
|
| Second day |
|
| The third day |
|
| Fourth day |
|
| Fifth day |
|
| Sixth day |
|
| Seventh day |
|
Example of the Maggi diet menu for the second week: "Addiction mode"
| The first day |
|
| Second day |
|
| The third day |
|
| Fourth day |
|
| Fifth day |
|
| Sixth day |
|
| Seventh day |
|
Meat in the Maggi diet can only be used in low-fat varieties. The optimal solution is dietary chicken, turkey and rabbit fillets, easily digestible and low in fat (up to 5. 5%). It is strictly forbidden to consume high-calorie pork (53%) and lamb (18%) while following the protein weight loss method, as they slow down the weight loss process and contribute to worse results.
Example of the Maggi dietary menu for the third week: "Methodology as a lifestyle"
| The first day |
|
| Second day |
|
| The third day |
|
| Fourth day |
|
| Fifth day |
|
| Sixth-seventh day |
|
Example of Maggi diet menu for the fourth week: "Evaluation of results"
The entire list of foods that can be consumed during the day should be evenly distributed over three meals.
| The first day |
|
| Second day |
|
| The third day |
|
| Fourth day |
|
| Fifth day |
|
| Sixth day |
|
| Seventh day |
|
Maggi diet - results
It doesn't matter what type of diet you choose. The results obtained will be more or less the same. The first week of the diet is called protein. It is during this period of time that the largest plumb bobs can be obtained. On average, a person loses 0. 8-2 kg per day. Weight loss in this phase occurs due to the removal of excess fluid from the body.
When you enter the second week of weight loss, the fat burning process begins. Therefore, the plumb line does not exceed 0. 3 kg per day. After two weeks, weight loss will occur even more slowly. At the same time, the skin will tighten and the volume of the body will significantly decrease.
Note! The intensity of the weight loss process is influenced by various factors. These include: individual biorhythms, metabolic state.
How to get out of the diet?
To consolidate the results obtained it is necessary to gradually abandon the low-carbohydrate diet. To avoid sudden stress on the body, the daily calorie intake is increased gradually.
After completing the diet, you should adhere to the principles of a balanced diet. It is advisable to limit the consumption of alcoholic beverages, carbonated water, baked goods, fatty and fried foods.
For a week after finishing the diet, it is recommended to eat 1 tangerine or orange and 2 chicken eggs every day for breakfast. An approximate menu for other meals is presented in the table below.
| The first day |
|
| Second day |
|
| The third day |
|
| Fourth day |
|
| Fifth day |
|
| Sixth day |
|
| Seventh day |
|
A protein-citrus diet program, specially created by a foreign clinic, helps you lose 5 to 20 extra pounds. If you need to lose 6-8 kg, the best solution would be to follow a protein diet for two weeks.
Dish recipes
Due to the rather monotonous diet, maintaining a low-carb diet is quite difficult. Below are several recipes that will help you get in the mood and diversify your menu.
Minced meat roll
You must first prepare the following products:
- 450 grams of rabbit fillet;
- 1 chicken egg;
- 1 small onion;
- 2 cloves of garlic;
- a small amount of dill and parsley.
The step-by-step sequence of preparing the dish looks like this:
- Onions and meat must be chopped using a blender.
- Add 1 raw chicken egg to the resulting mass. Then it is spread on cling film in a layer of 20 mm, sprinkled with chopped dill and garlic.
- The minced rabbit meat is rolled into a roll, wrapped in cling film and placed on a baking tray.
- The oven is preheated to 180°C.
- The dish is cooked for 20 minutes.
- After the indicated time, open the foil slightly and put the roll in the oven for another 10 minutes (so that it browns).
Vegetable casserole
The vegetable dish contains:
- 2 small boiled carrots;
- 200 grams of fresh peas;
- 2 chicken eggs;
- a little spinach.
Cooking phases:
- Carrots are chopped on a coarse grater. It is combined with the peas and placed in a non-stick container (in layers).
- The vegetable mass is poured with beaten egg.
- The dish is cooked in the oven (setting the temperature at 180°C) for 25 minutes.
- The finished dish is decorated with dill or parsley.
Instead of chopped peas and carrots, boiled beans or zucchini are used as the main components of the casserole. It is recommended to consume no more than one serving of vegetable dish per day.
Homemade ricotta
Milk proteins contain many more amino acids than animal proteins. The cottage cheese method for weight loss involves daily consumption of low-fat fermented milk products. You can easily do it at home by yourself.
To prepare the ricotta you will need:
- 2 liters of milk 1. 5%;
- 2 tablespoons of vinegar.
First you need to heat the milk to a temperature of 120°C, then remove the dishes from the heat and slowly pour in the vinegar. The resulting mixture is constantly stirred. To separate the curd from the whey it is necessary to leave the mixture aside for 25 minutes. Next, use a colander to remove excess liquid. To prevent small particles of product from "leaking" through it, you need to place a piece of gauze at the bottom of the container. The resulting mass is washed under cold water and wrung out thoroughly.
Low calorie salad
A low-carb diet is especially difficult to tolerate in the initial phase (in the first week). During this period, the losing weight body adapts to the new menu. To facilitate the transition to a low-calorie diet, you can periodically cook the Golden Cockerel.
Main ingredients of the low-calorie salad:
- 0. 4 kg of chicken fillet;
- 1 apple;
- 1 mandarin;
- 1 teaspoon soy sauce.
The algorithm for preparing salad is quite simple:
- Chicken meat is boiled until half cooked.
- Apple and tangerine are crushed in a blender. The resulting mass is seasoned with sauce. Next, it is added to the meat, the heat is lowered, and the food is simmered for another 10 minutes.
- After this time, sprinkle the chicken fillet with 1 tablespoon of lemon juice.
Cheese casserole
To prepare the casserole you will need:
- 500 grams of ricotta 3%;
- 1 chicken egg;
- 0. 25 kg of apples.
Peel the apples, grate them on a grater with large holes and squeeze the juice. They are then combined with the necessary amount of fermented milk product. Eggs, previously beaten with a mixer, are added to the resulting mixture. You can also put a few slices of pear and 4 tablespoons of sweetener in the flan mixture.
The fruit and curd mixture is placed in a convenient mold, into which 20 grams of breading mixture are first sprinkled. The container is placed in the oven to bake. Cooking time: 35 minutes at 190°C. To create a cheese crust, remove the casserole dish from the oven or steamer 5 minutes before the end of cooking, sprinkle it with grated low-fat cheese, then put it back. People adhering to the cottage cheese diet are advised to consume 150 grams of the dish twice a week.
Spicy beef
Beef contains large amounts of manganese, copper, potassium, zinc, calcium and phosphorus. In addition, cow meat is rich in B vitamins and vitamin A. To prepare a tasty dietary dish, you need to cut a piece of beef, add chili pepper, orange juice, a little basil and salt. The meat is placed in a special form and cooked until cooked.
Greek salad
This dish is slightly different from the classic Greek salad. You need to take 1 cucumber and one tomato, add 200 grams of diced cheese to the vegetables. Then add a small amount of chopped onion and 1 pepper cut into thin strips into the baking dish. All the ingredients of the salad are combined, a little basil and Provencal herbs are added.
Ricotta with garlic and aromatic herbs
To prepare the ricotta you will need:
- parsley;
- 200 grams of low-fat ricotta;
- dill;
- green onions;
- garlic.
Vegetables should be cut and mixed with low-fat cottage cheese. You can add a little salt to the finished mixture.
Steamed omelette with vegetables
Pre-cook the broccoli, cauliflower and courgettes in the steamer. At this time, prepare a mixture of two eggs, pepper, a small amount of salt and 10 ml of water. After that, the vegetables are transferred to a special form. They are poured with the prepared mixture and the dishes are cooked in a bain-marie for 15 minutes.
The effectiveness of the Maggi diet largely depends on the individual characteristics of the body. In addition, you should be clearly aware that the presence of extra pounds is often accompanied by behavioral disorders. Accordingly, the causes of excess weight may have a psychological background. In this case, you need to take a comprehensive approach to weight loss.