Initially, a special lifestyle was called diet, a diet, constantly observed, which helped to get rid of diseases and excess weight.But recently, many have known the definition of the word "diet": this is a short -term restriction in nutrition, which helps to lose weight.There are a large number of different varieties of diets.There are Kefir, buckwheat, Japanese, low in Carb and many others.Women who want to lose weight are looking for them on the internet or on books, they use the advice of acquaintances.But this approach does not allow you to take into account the individual characteristics of the body and the specifications of various types of diets.
The history of diets
Now they are increasingly saying that "fashionable" diets are harmful to health.But why then did they invent diets?This happened at the time of Pythagoras.His followers wanted to go to heaven after death, so they refused to use animal products.At the same time, it was discovered that this nutrition method eliminates gases in the intestine.The hippocrats subsequently compiled a treaty on the diet.He claimed that a person's diet should be selected individually, everything is irrational and harmful, since people with different weights, age and family classes are absorbed in a different way.
But Science Dietics was created by a Roman doctor.He believed that the diet was a way to get rid of many diseases.And the first special diet was compiled by another doctor.Now this nutrition is called temperament diet.Galeno also created diets according to the horoscope of the person who are still used.
Variety of diets
Most women who love fashionable food for weight loss today don't imagine what a diet is actually.There is a scientific dietary engaged in therapeutic nutrition.Nutritionists are a diet for patients with disorders in digestive organs, with kidney and cardiovascular diseases.Such a diet is actually a diet.The definition of this concept is translated by Greek as a "lifestyle".
And today's fashionable diets for weight loss are more likely to be hygiene of nutrition.They also take into account the latest results of medicine and physiology.According to the rules, those who want to lose weight should turn to a nutritionist to make an individual diet.But almost nobody does it.
You can lose weight with a diet
Until recently, it was believed that it was possible to lose weight only with the help of power restrictions.But in fact, the diet is often a harmful practice.In fact, according to the statistics, more than half losing weight in this way, after returning to the usual diet, quickly return the lost kilograms and often increase even more weight.
Frequent weight fluctuations are very harmful to health.The consequences of these diets can be the violations of metabolic processes, problems with blood vessels and the reduction of immunity.In fact, when they choose a woman's diet, they are practically not focused on individual characteristics.It is more important for them as much as the kg diet helps to go down in a week.After these health experiments, many go to the hospital.And in addition to the compromise of internal organs, a weight loss hobby threatens neurosis and anorexia.
Detailed diets for each day began to be compiled only at the end of the 20th century, although doctors spoke of the need to change nutrition in the presence of an excess weight 200 years ago.Initially, weight loss diets were used only with severe obesity.But at the end of the 20th century new ideals of female beauty appeared.Therefore, many have started losing weight to combine them.
The principles of dietary nutrition
But, despite the proven diets of the damage, their followers are not lower.After all, women simply do not know another way to lose weight quickly, cheap and effortlessly.They believe that limiting nutrition, drop extra kilos and everything will be fine.In fact, these diets are a way to completely interrupt metabolic processes and digestion.
How to be women who want to lose weight?It is better to contact a nutritionist who will help to choose the right diet.In addition, you have to remember: to lose weight, it is necessary to take not short -term measures, but completely change power habits.Only compliance with certain rules will help to remain healthy and not accumulate extra kilos:
- You have to eat correctly, not a week or a month;
- Not using more calories than it is spent during the day, but the diet is less than 1,500 kcal for more than 2 days can be dangerous;
- The food should be varied and tasty;
- The entire diet for the day should be balanced by the number of proteins, fats and carbohydrates;
- You will have to limit salt, canned food, chips, soda, mayonnaise;
- It is necessary to adhere to a rigorous food intake-4-6 times a day in small portions for certain intervals, without snacks;
- It is necessary to eat mainly common products in the residence area, because for example the Japanese have an enzyme in the body that can digest raw fish and algae and representatives of other populations do not have it.
And the last rule: do not limit yourself a lot, set the difficult frames and choose the terms of weight loss.This process should proceed slowly and of course.
Common diets for weight loss, their benefits and damage
In most cases, these diets are designed for 1-4 weeks.And the creators of these diets promise quick and effective weight loss.But because of what happens?Mainly people sit on a diet are losing weight because they do not get the necessary nutrients.The body begins to spend its reserves.In addition, proteins are consumed for the first time, that is, the muscles begin to lose weight.Grasso deposits disappear within the last if a person does not tire of tiredness.Therefore, nutritionists consider these "expressed" diets.And now there are many:
- Monodet - Kefir, oatmeal, apple, buckwheat, potatoes;
- low in carbohydrates, protein;
- bass -calorie;
- Diets of Stars - Ksenia Borodina, Ramos and others;
- "Kremlin", Japanese, Swedish, English;
- Montignac diets, Atkins, Kvasnevsky and others.
The most effective diets
The menu they offer is quite varied, it involves an independent choice of dishes and varies the diet.Their feature is that they are based on the rules of rational nutrition, therefore they can be used for a long time without damage to health.The disappearance of extra kilos with this diet occurs more slowly than with popular expressed diets.But then they don't come back.This is a diet for each day, they can be used as the basis of proper nutrition.
- The best delicate diet is also called Israeli or "intelligent".It is based on the principles of separate nutrition.It has no categorical prohibitions on any product except harmful.But there are some rules: you cannot fry the food, add a lot of oil, do not eat protein foods together with acid fruit, do not eat meat with milk and dairy products -caseari, fruit and fruit juices are only separately.
- The diet on juices involves the use of a mixture of cabbage juice, beets and carrots just squeezed every morning.After half an hour you can have breakfast.During the day, observe the principles of rational nutrition.
- The Mediterranean diet is also called beauty diet.Its basic principle is the use of fish instead of meat, a large amount of vegetables, fruit and olive oil with fats.
Therapeutic diets
The food used for various diseases is called delicate.The principles of therapeutic diets were created by Soviet specialists under the guidance of M. I. Pozner in the mid -20th century.In total, 15 "tables" have been created in accordance with disorders in the state of health.These diets are subject to the basic rules of rational nutrition.But the choice of products for them and the rules for their use are different and depend on the characteristics of the disease.They are thus distributed according to the pathology:
- Table no.1 is used for the peptic ulcer of the stomach and gastritis with high acidity;
- N. 2 - in chronic colitis and gastritis with a reduced secretory function;
- No. 3 - with constipation;
- N. 4 - Diarrhea;
- N. 5 - For liver diseases, biliary trait;
- N. 6 - With pathologies associated with the accumulation of uric acid salts;
- No. 7 - in kidney diseases;
- No. 8 - obesity;
- No. 9 - Diabetes mellito;
- N. 10 - Violation of the circulatory and cardiac system;
- N. 11 - With tuberculosis, general exhaustion;
- N. 12 - Diseases of the nervous system;
- N. 13 - Infections;
- N. 14 - With Urolitiasis;
- The n.15 is a healing diet.
Characteristics of therapeutic diets
The rules of delicate nutrition are necessarily used in sanatoriums and hospitals.In accordance with the type of pathology, the patient is prescribed a certain diet.The menu for the day is made only by the products recommended by this table.Their choice can be very different.
For example, with a greater acidity of the stomach and with peptic ulcer, it is not recommended to consume raw vegetables and fruit, as well as other products that stimulate the production of gastric juice.But with constipation and gastritis with low acidity, on the contrary, the diet contains many cabbage, citrus fruits.Even the use of protein products is not the same.In case of constipation, their number must be reduced and with other increased diseases.
There are general principles of therapeutic nutrition:
- Refusal of semifinated products, fast food, alcohol, pastry, sugar;
- The food should be prepared just just;
- The products must be boiled, stewed or cooked;
- limit the use of salt, the waste dressing;
- It is also necessary to grind the food well, clean from seeds, peels;
- I need an optimal temperature of the dishes;
- You have to eat often (5-6 times a day) and in small portions.
Diet or proper nutrition?
Any restrictions on food should be agreed with the doctor.Above all, do not use Pevzner diets without medical indications.After all, they often do not provide the body with everything necessary, so only the sick are needed.For the same reason, it is not recommended to use various fashion diets for weight loss, suggesting strong restrictions on choosing food.You can use the most effective diets menu for weight loss, but not for a long time.
The main principle of most weight loss diets is to reduce the amount of fat or carbohydrates.Both approach are harmful to health.Therefore, it is better to lose weight using the principles of rational nutrition:
- limit the desserts that contribute to the accumulation of fat deposits;
- Try eating carbohydrates in the morning;
- The last meal should be 3-5 hours before bedtime;
- The number of calories used per day must correspond to the energy costs of a person;
- Don't starve.
Reviews on diets
In recent years, almost every woman has tried any diet in her life.And most of them are disappointed.Although most of the diets are really effective.The reviews note that they helped to lose weight.But kilograms that are returning are almost immediately lost.But on the therapeutic diets of positive reviews.They helped many patients get rid of pain, to improve digestion and accelerate recovery.