Dear customers!If you want to lose weight, you have to join the power program.If you eat everything and drink it with a cocktail, there will be no results.Energy diets are not a fat burner, but an adequate balanced diet program!For a successful weight loss, it is necessary to eat only products and according to the energy plan for the first days.You will see the first results in the first days.Your body will be filled with vitamins and minerals, the metabolism will improve, the weight reduction process and the volumes of the body will begin.Usually, in addition to all this, customers become more energetic and a feeling of lightness appears.
Eating according to the start program, your body will receive about 1200-1500 kcal per day.Usually, a person spends about 2500-2700 kcal.Therefore, you will spend more calories than to get from food.The lack of calories to provide energy to the body, the body will take their fatty reserves.To burn 200 g of fat, the body must spend 1300 kcal.
The power scheme for the first days:
- 4-5 times a day we eat a dietary coat and energy cocktail
- 1-2 times a day you can eat allowed vegetables
- The duration of the initial program ranges from three to five days
For the correct functioning of the body and effective weight loss, it is very important to observe the drinking regime.It is important to drink at least two liters of liquid.Coffee, black tea, soup, juice - are not considered liquids allowed.The bigger the weight, the more you have to drink liquids.The liquids resolved are:
- Water (non -carbonate)
- Herbal tea
- Green tea
Important!To lose weight effectively, it is necessary to weigh regularly and measure the volumes.This must be done at least once a week.You have to understand that muscle tissue weighs much more fat.You can go well in volumes, but for some time you will not lose weight.This is absolutely normal.The weight has increased.We lost a couple of kilograms: the weight stopped, but the volumes went.So there may be a delay for a couple of weeks, so the process resumes.To obtain the result, you must be patient, be in contact with the consultant, use the food program for the energy diet and keep track of the results.Ask your consultant to add you to the group in WhatsApp, VK.Losing weight in a group with similar people is getting easier than one.
Advise!Drink a glass of water after a cocktail after a cocktail.You will feel satiety longer.
Breakfast
- Energy diet cocktail
- Lunch
- Energy diet soup to choose from
Dinner
- Diet cocktail of energy or omelette or soup
- Afternoon snack
- Paul Portation Energy Diet
Dinner
- Energy diet + vegetables (Unite Palls)
- It is allowed to consume about 400 grams of vegetables per day
A very important point!We examined the starting program and received the first results.The most important thing is to gain patience and not to break, after all, we have a goal: losing weight.Let's move on to the next program.
We solve the result and continue to lose weight
3-5 days passed and we successfully got rid of the first extra pounds, we started to feel better and we convinced ourselves of the effectiveness of our products.Now our task is to continue the process of reducing weight and volumes.Now we can slightly increase the daily caloric content of the diet.
It is right to eat 4-5 times a day every 3-3.5 hours in small portions.2 meals will be replaced by the energy diet and 2-3 meals - ordinary food.
Floor:
Breakfast
- Energy diet cocktail
- Second breakfast (optional)
- Portion of Paul or all part of the energy diet soup or cocktail
Dinner
- First: Easy non -caloric soup
- Second: meat with vegetables.It is better that it is a light boiled meat, ideally: a chicken or turkey.A piece of meat can have the size of a palm, 1 centimeter thick.
- Afternoon snack (optional)
- Portion of Paul or all part of the energy diet soup or cocktail
Dinner
- Energy diet soup to choose from
- It is very important to drink 2 liters of water during the day!
Be careful!
If you want to lose weight of a large number of kilograms, you can return to the starting program.
Energy diet control program
It is very important not only to lose weight, but also learn to control your weight and not earn it in the future.The lack of extra kilos is the ease of movement, self -esteem and good health.
Breakfast
- 200 gr.carbohydrates +portion of protein foods
- You can: water, tea or black coffee without sugar
- Second breakfast (wishes)
- Fruit or portion of energy diet
Dinner
- First: Easy non -caloric soup
- Second: meat with vegetables.It is better that it is a light boiled meat, ideally: a chicken or turkey.A piece of meat can have the size of a palm, 1 centimeter thick.
- Afternoon snack (optional)
- Fruit
Dinner
- Choice of energy diet soup + vegetable plate
The duration of the fixing program is calculated as follows.If you have lost weight on the "start" and "fixing" 10 kilograms programs, it is recommended to eat as part of the "Control" program for 10 months.